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Body Solid GCEC340

Rating Reviews :

The Body Solid GCEC340 machine is sturdy, and it feels sturdy when using it. I had to phone a Body-Solid sales representative in order to find out what the weight capacity is for it. He told me that it can hold 400 lb of weight plates plus 200 lb of the user’s body weight, for a total of 600 lb. Why in the world is this information not included with the machine?

Some of the assembly was difficult. Before explaining, I should note that the Body-Solid web site contains a PDF file of the owner’s manual, although it is missing the assembly diagram. But it does show the hardware and parts illustration sheets, which you might find helpful in understanding my explanation of the difficulty. Part G contains a piece of metal (let’s call it a dowel, for lack of a better word). The dimensions of the dowel are 3/16″ x 1/4″ x 2″. I had to pry the dowel out of part G in order to be able to insert part G into parts D9, D, B, and F. Prying it out was difficult, and it took me some time to figure out how to do it. It also took time to figure out that prying it out was necessary or even possible.

Here’s what contributed to the difficulty: The assembly diagram shows the dowel already separated from G, and the dowel is represented by a line only 3/16″ long by 1/16″ wide, barely larger than the dashes that link each part in the diagram. And the dowel is not labeled in the diagram, nor is it shown in the hardware and parts illustration sheets. It should have been labeled as a separate part or piece of hardware, and it should not have been inserted into G at the factory, in my opinion!

After inserting part G into parts D9, D, B, and F, I had to hammer the dowel back into part G, with the assistance of a nail set, in order to get the dowel all the way into the slot. Nowhere in the instructions was this procedure explained.

Regarding usage: In order to get one’s left leg under the corresponding upper leg pad, the upper leg pads (as a single unit) need to be removed. After sitting down, then the upper leg pads can be inserted back into the machine. This is an inconvenience because it slows down a workout when doing leg curls, assuming you wish to stand up between sets to stretch and/or to alter the number of weight plates on the machine. (The upper leg pads are not needed for leg extensions and can be removed for this exercise.)

The “pop pin plunger” for the upper leg pads needs to be unscrewed by about one and one-half turns in order to raise, lower, or remove the upper leg pads. I’d much prefer it if the pin could be fully pulled out and reinserted while the pop pin plunger is fully screwed in.

For leg curls, it is necessary for me to remove (or nearly remove) the upper leg pads so that I can get my legs onto and off of the lower leg pad. I like the thickness and firmness of the lower leg pad; most likely it won’t ever hurt my shins when doing leg extensions. Also, the handle bars are well positioned for me. (I am 5′ 10″ tall.)

great machine – Glen Castleberry – albany ga
Like most everything else from bodysolid this is a good solid piece of equipment ! ive had mine about six mo’s love it use it every wk! its smooth and very stable ! i like the seated leg curl better than lieing down too ! nearly as good as the 1500 commercal one at the gym . highly recommend .

Body Solid GCEC340 Cam Series Leg Ext Curl Machine

• Thick DuraFirm padding
• 2″ x 2″ and 2″ x 4″ steel mainframe
• Oversized 8″ foam rollers
• Body Solid In Home Lifetime Warranty that covers everything. Forever. Period.

CAM Series Seated Leg Extension Seated Leg Curl. Leg workouts have never been so quick and efficient; the two most important leg exercises can now be performed from one comfortable position. The fully adjustable 7 gauge steel cam will easily accommodate any user. Just pull the jumbo pop pin and raise the lifting arm to a comfortable starting position, sit down and wrap your legs over the 8 foam rollers, then press down to perform seated leg curl exercises that will stretch and strengthen your glutes and hamstring muscles. Pull the pin again to lower the lifting arm and position your legs behind the oversize rollers to work the quadriceps muscles through a leg extension exercise. Weight posts are 1″ in diameter. Shown with optional OA8 Olympic Adapter Sleeve. Olympic Adapter Sleeve, weight plates and collars optional

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GCEC340, Machine, Series

Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.

Ashtanga, Primary, Series

Body Solid GCAB360

Rating Reviews :

I have been looking for a unit like this for some time as I work out at home, and no longer have access to gym units. For me, my lower back has been a trouble spot so I really like to focus extra attention there. Ball lifts (Superman), dumbell straight leg raises, and other exercises help but they just aren’t the same as focused resistance IMHO. This was the best price (with free shipping) that I had found so I took a chance. Overall, I am very pleased. The unit is solidly built. My only gripe is that the design around the adjustment ball has a little bit of play at the connection point (where the adjuster wheel spins). This is an irritation only as it has not affected action. The foot rest could be a little more comfortable as well, I guess. Other than that, the pad is comfortable and the action is smooth and ergonomic. I use 2×25 plus a couple of 10s (60 to 70 lbs total) for abs and back work. NOTE: The building process is for the somewhat mechanically inclined. I used metric wrenches (17, 15, as I recall). I also placed the parts out so I could see everything. The instructions could be far better, as others have mentioned. Take your time and use the photos as a guide and 2 to 3 hours later you should be there. Enjoy.

Body Solid CAM Series Ab/Back Machine – Frank E. Kostka –
Overall the experience was good. The Ab/Back Machine arrived within the shipping date window. Shipping was free, that was nice & Amazon’s price was better then direct purchase from the company. Set up procedure could be challenging for some as a parts list and exploded view of how the parts were assembled was all that was provided. I’m mechanically inclined & did not have any problems & machine was set up in about 3 hours. I would have liked an operator’s manual as I’m sure there are features that I have yet to master. Both myself and my 16 yr old son like the machine and use it serveal times a week. I also have a Body Solid leg press machine which I have owned for 15 years. Both the ab and the leg machine are good values.

Exercise for health – Becky – Kentucky
This is a great piece of equipment for back extensions. Price is good too. Directions to put together weren’t very good.

Body Solid GCAB360 CAM Series Ab / Back Machine

• Thick DuraFirm padding
• 2″ x 4″ steel mainframe
• Positioned at a 30 degree angle for precise biomechanical movement
• Body Solid In Home Lifetime Warranty that covers everything. Forever. Period.

Body Solid Ab & Back Machine This unique dual function machine allows you to exercise two major muscle groups, the stomach and back, for one great low price. The innovative plate load design is based on health club single station machines. We even incorporated 2 x 4 mainframe steel from our commercial grade line of equipment for institutional quality. The full range cam design has an easy to use pop pin that allows an additional 26 adjustments to increase and control your range of motion. Break through technology lets you tighten abdominal muscles, strengthen your lower back and increase flexibility. Weight plate post is 1″ in diameter. Shown with optional OAS14 Olympic Adapter Sleeve. Olympic Adapter Sleeve, weight plates and collar optional.

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GCAB360, Machine, Series

Landice l7 Series Pro Sports Trainer overview: For over 35 years, Landice has made treadmills – only treadmills. Landice has placed over 50,000 units in the harshest commercial environments. Because Landice uses the same time-tested commercial grade components in all of their treadmills, they can offer a lifetime residential treadmill warranty.

The Landice l7 Series Pro Sports Trainer has been rated excellent by Consumer Reports and is also rated their best brand and model based on treadmill decks that adjusts from flat to at least a 10 percent incline and a belt speed of at least 10 mph. The treadmills must also have a weight limit of at least 250 pounds.

The Landice l7 Pro Sports Trainer can be purchased as low as $2,900 to a little over $3,200. This is the approximate retail price.

Now the breakdown.

1. Belt – the belt measures the usable exercise surface. The surface on the Landice l7 Series Pro Sports Trainer is 58×20. There are only two other brands of treadmills with longer belts and they are the NordicTrack 7600 and the EVO by Smooth Fitness EVO2.

2. Ease of use is how easy it is to adjust the exercise difficulty, read the display, and operate the monitor functions. This treadmill rated excellent for this feature.

3. Ergonomics includes how well the machine accommodates users of different sizes. This includes belt size, and foot rail and hand grip design. This treadmill rated excellent for these features.

4. Quality is based on construction, sample defects, and durability tests. This treadmill rated excellentfor these features.

5. Exercise range is how well each treadmill provides an effective workout to users of various fitness levels, from beginners to very fit individuals. This treadmill rated excellent for these features.

The only features the Landice l7 Series Pro Sports Trainer does not provide is a chest strap heart monitor and a folding deck. Overall, the Landice l7 Pro Sports Trainer is an excellent and recommended buy.

Landice, Reviewed, Series, Sports, Trainer

Landic L7 Series Pro Sports Trainer Overview: For more than 35 years has made Landic treadmills – only treadmills. Landic has placed more than 50,000 units in the toughest commercial environments. As used Landic same time tested commercial grade components in all their treadmills, they offer a lifetime residential treadmill warranty.

The Landic L7 Series Pro Sports Trainer has been rated excellent by Consumer Reports, and is also rated their best brand and model based onTreadmill deck, which adjusts from flat to at least 10 percent slope and a belt speed of 10 mph. The treadmill is also a maximum weight of 250 pounds.

The Landic L7 Pro Sports Trainer can be purchased as low as $ 2900 to just over $ 3200. This is the estimated selling price.

Now division.

1. Belt – Belt meter drilling usable surface. Surface Landic L7 Series Pro Sports Trainer is 58×20. There are only two otherbrand treadmills with longer belts and they are Nordic Track 7600 and by Smooth Fitness EVO Evo2.

2. Usability is how easy it is to exercise the difficulty reading the display to adapt, operate and control functions. This treadmill rated excellent for this function.

3. Ergonomics refers to how well the machine can capture users of different sizes. This includes belt size, and the track and handle design. This treadmill rated excellent for thisfeatures.

4. Quality is based on the build, test failures, and durability testing. This treadmill rated excellentfor these functions.

5. Exercise Series is how well each treadmill offers an effective training for users of different fitness levels, from beginners to very fit individuals. This treadmill rated excellent for these features.

The only drag Landic L7 Series Pro Sports Trainer has a chest strap heart monitor and a folding tire. Overall,The Landic L7 Pro Sports Trainer is an excellent and recommended to buy.

Landic, Reviewed, Series, Sports, Trainer